EFT Video's & Upcoming Workshops

EFT / Tapping Workshop

(Please reach out if you would like a recording at £15)

Recommended for beginners and CPD

By the end of this workshop, you will have the tools to release stress by down-regulating your nervous system using EFT / Tapping!

About this event

Emotional freedom techniques (EFT) also known as 'tapping' is an energy-orientated therapy which uses the meridian system to reduce cortisol, down-regulate the nervous system and rewire the brain.

EFT is an elegant fusion of western psychology and eastern medicine. Although we won't be using needles, its often referred to as “acupuncture for emotions”.

The founder of EFT (Gary Craig) believed that 'the cause of all negative emotions, is a disruption in the body's energy system'. This statement goes off the premise that all bothersome memories and traumatic events get stuck in the body causing an energy disruption.

This energy disruption could cause anxiety, depression, PTSD, chronic pain, chronic disease etc. There are many symptoms created by this 'stuck energy'.

By tapping on certain acupressure points (which you will learn in this workshop) you will be able to remove this stuck energy, meaning you will have a resource to cope with any distressing emotions.